Pilates Apparatus: Specialty machines with spring tension used in toning abdominals, back and postural muscles. Enjoy a traditional Pilates work out on the Tower, Reformer,
or Wunda Chair Apparatus in Boca Raton. Leave with a lifted spine, and stronger abs and back, every time! Multi- level Class.
TRX: Train like a marine with TRX in Boca Raton, without the pain! Low impact,The TRX device provides stability yet challenge in personal training exercises. Perfect your plank, pike, row, squat, lunge, and life! The list goes on, there is nothing TRX, Pilates and Yoga body cannot do.
Pilates Mat Class: Your body, on a mat! Classical, progressive sequencing of low impact, full body strengthening exercises. Props can be used at intermediate levels.
Contemporary Pilates: Modern style Pilates on Pilates apparatus. A great addition to your classical Pilates repertoire.
Pilates Stretch Class: Unique to Seek Pilates, enjoy a dynamic full body stretch class. Each restrictive area in the body is addressed in every class using Pilates apparatus and props with attention to detail and alignment.
Power-Align Yoga: Ever wonder what yoga postures are actually supposed to feel like? Unique to Seek Pilates, move with integrity. Stay safe and explore. Build strength,
balance and space in the hips and shoulders. Pilates teaching principles with Ashtanga Yoga Asanas, or postures.
Restorative or Yin Yoga: A full sensory experience. Within the music and aroma therapy- use supportive yoga postures and find breath, open stiff or tight areas, and release holding patterns. Relax and move more freely. Truly serene and gratifying self care with Restorative/Yin Yoga in Boca Raton.
Mediation: Unwind in safe, supportive surroundings. A passive relaxation class, featuring certified Japanese Reiki practitioner and energy work. Reiki in Boca is a safe, natural way to replenish energy, zest, balance, power, and harmony in your life. Live lighter. Be happier.
Barre Full body chisel, control and toning, add strength and grace to your fitness routine at the Boca Raton ballet barre with dance inspired training. Barre Fusion classes include belly dancing!